Free Initial Consult for New Clients
This 15-minute phone consultation is designed to understand the client’s goals, current challenges and primary health concerns. We will briefly discuss how the client can benefit from holistic nutrition coaching and guidance.
Comprehensive Nutrition Assessment & Wellness Plan
This 3-session package (in-person) includes:
Session 1 (90 minutes): A comprehensive assessment that includes a three-page questionnaire to review goals, health history and current health conditions, diet history, lifestyle and habits, medications and supplements, and physical activity.
Session 2 (60 minutes): Working together as partners, we will develop an individualized wellness plan to meet your nutrition goals, including meal plans and ideas, supplements, and follow-up questions to ask your doctor.
Session 3 (60 minutes): Follow up session to evaluate progress, allow for changes and adjustments, and opportunities to ask questions and work through challenges.
For ongoing support and miscellaneous questions, 30-minute sessions are offered via telephone or email.
NUTRITION “FIELD TRIPS” & PRESENTATIONS
These 30 or 60 minute “practical” sessions can take place at your local grocery store, home, or workplace. Focus areas include, but are not limited to, reading and analysis of food labels, becoming a smart shopper while sticking to a budget, and purging the pantry. Health presentations (30 to 60 mins.) can be given at businesses, health/wellness centers, or schools on a specific nutrition-related topic or even as part of a nutrition series.