Benefits of Holistic Nutrition:
  • Longer life/better quality of life
  • Lower risk for development of cancer and chronic disease
  • Less dependence on pharmaceuticals and medications 

Holistic Nutrition


Holistic nutrition examines the role of food and diet in disease prevention and management.  Why is it becoming increasingly important? Mainstream medicine rarely considers the role of poor nutrition as a contributor to a variety of major health issues.  Moreover, the emerging field of nutrigenomics has studied the interaction between our genes and nutrition.  In fact, nutrigenomics has revealed that despite the genes we are given, we can utilize food and diet for prevention and treatment of disease. 

RAJ’S AREAS OF SPECIALIZATION:

 

  • Natural remedies and protocols for common ailments
  • Meal planning and healthy cooking  
  • Management of digestive challenges and disorders
  • Building a strong immune system 
  • Optimization of vitamins & supplements based on individual needs
  • Acid vs. alkaline diets
  • Ayurvedic medicine and healing 
  • Becoming a savvy food shopper 
  • Children’s nutrition and supplementation