How does yoga relate to nutrition? Yoga reduces stress, which is a major contributor to all chronic disease. Not only does yoga feed the mind and spirit, it also nurtures the body and can benefit the digestive, circulatory, respiratory, and neurological systems. Yoga incorporates three major elements: postures or poses (asanas), breathing (pranayama), and meditation. The physiological “slowing down” from yoga can reduce the heart rate, lower blood pressure, and boost the immune system. Every yoga pose, from the most simple to more advanced, benefits a specific part of the body. Yogic breathing involves conscious and controlled inhalation and exhalation to move energy and help clear blockages in our bodies. No matter what your experience level, you will receive the psychological and physical benefits of this wonderful mind-body practice.
Benefits of Yoga:
-
- Increased flexibility of joints and better range of motion
- Lower mental and physical stress that can harm the body
- Healing the chakras (energy centers) of the body
Raj’s Areas of Specialization include:
-
- Vinyasa Flow & Hatha Yoga styles of practice
- Private one-on-one classes to focus on individual needs
- Group (small or large) classes including on-site classes in the workplace
- Instruction in yogic breathing and meditation techniques
- Short 15 and 30 minute “express” yoga sequences
- Management of chronic ailments through yoga practice
